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The Physical Benefits Of Laughter
"At the physiological level, humor reduces levels of stress hormones such as cortisol and is thought to enhance our immune, endocrine, and cardiovascular systems. Laughter also provides a workout for the muscles of the diaphragm, abdomen, and face. A joke can raise our spirits, or ease our tension. If we're able to laugh during a stressful situation, we can put psychological distance between ourselves and the stress." The American Scholar Summer, 2013
Posted June 13, 2013 07:26 AM




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